Our Blog

Inspiring Yoga Phrases and Quotes to Deepen You...
Phrases to Inspire and Encourage Your Yoga Journey Yoga is an ancient practice that has been used for thousands of years to help people achieve mental, physical, and spiritual well-being....
Inspiring Yoga Phrases and Quotes to Deepen You...
Phrases to Inspire and Encourage Your Yoga Journey Yoga is an ancient practice that has been used for thousands of years to help people achieve mental, physical, and spiritual well-being....

The power of yoga: improve your physical and me...
What is yoga? Yoga is a practice that originated in ancient India and has become increasingly popular around the world in recent years. The word yoga comes from the Sanskrit...
The power of yoga: improve your physical and me...
What is yoga? Yoga is a practice that originated in ancient India and has become increasingly popular around the world in recent years. The word yoga comes from the Sanskrit...

Nidra Yoga: A Comprehensive Guide
In this article, we will explore the various aspects of Nidra Yoga and its benefits, as well as provide a step-by-step guide to performing this practice.
Nidra Yoga: A Comprehensive Guide
In this article, we will explore the various aspects of Nidra Yoga and its benefits, as well as provide a step-by-step guide to performing this practice.

5 Types of Yoga: A Look at Each Style
Are you intrigued by the world of yoga and its myriad styles? Do you wish to embark on a journey of self-discovery and physical well-being through the practice of yoga?...
5 Types of Yoga: A Look at Each Style
Are you intrigued by the world of yoga and its myriad styles? Do you wish to embark on a journey of self-discovery and physical well-being through the practice of yoga?...

Why We Created Yoga Sandals by Alerse: The Best...
At Alerse, we are constantly striving to enhance the yoga experience. We started by creating an exceptional yoga mat, but we wanted to take it a step further and develop...
Why We Created Yoga Sandals by Alerse: The Best...
At Alerse, we are constantly striving to enhance the yoga experience. We started by creating an exceptional yoga mat, but we wanted to take it a step further and develop...

Why a Travel Yoga mat?
Traveling with a yoga mat can be a great way to stay active and centered while on the road. Whether you're a seasoned yogi or just starting out, a yoga...
Why a Travel Yoga mat?
Traveling with a yoga mat can be a great way to stay active and centered while on the road. Whether you're a seasoned yogi or just starting out, a yoga...